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Welcome to the official website of the
3 X Nutri-Grain Ironwoman Champion,
2 X Australian Ironwoman Champion
and 3 X Coolangatta Gold Champion,
Elizabeth Pluimers.

3-Time Nutri-Grain Ironwoman Champion, back to back Australian Ironwoman and Board Race Champion and 3-time Coolangatta Gold Champion.

Featured Posts
Molokai Ski Race 2016

Molokai Ski Race 2016 Over the years my bucket list has seemed to keep growing longer and longer. ...

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The Highs and The Lows

The Highs and The Lows Well it's been a while since my last blog and with my recent news ...

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Gold Coast ironwoman Liz Pluimers creates Cooly Gold history

Gold Coast ironwoman Liz Pluimers creates Cooly Gold history TOM BOSWELL GOLD COAST BULLETIN OCTOBER 12, 2015 6:13AM ...

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The Year That Was

The Year That Was And what a year it's been... ...

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Seahorse Nippers gets kids with special needs in the surf

Article by Damien Larkins from ABC Gold Coast It was smiles all round as special needs kids were having fun and learning surf lifesaving skills at a trial program on the Gold Coast at the weekend.  2014 Coolangatta Gold winner Liz Pluimers and Seahorse Nippers Noosa volunteer Tim Mandeville play in the surf with six-year-old Peta, who […]

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Off Season Antics

It’s not often that I get to the start of July and can say that I’ve already completed 3 races but that’s what’s happened this year – racing after all is often the best form of training!

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